TL;DR
- Navigating jealousy when a partner has an ex as a friend can be challenging.
- It’s common to feel insecure about past relationships.
- Open communication with your partner is essential.
- Self-reflection can help manage feelings of jealousy.
- Understanding that friendships can evolve is key.
Dear Delirious Dyke,
First off, let’s get one thing straight: you are NOT a terrible partner. You’re just a human being navigating the wild waters of love and jealousy. And let’s be real, feeling a little green-eyed monster when your partner is besties with their ex is more common than you might think. So, take a deep breath and let’s unpack this, shall we?

It sounds like you’re in a relationship with someone who is genuinely wonderful, and that’s a fabulous start! But here you are, grappling with the fact that your partner has a close friendship with their former FWB. It’s like a classic lesbian plot twist, isn’t it? You’ve got the perfect partner, but there’s a shadow lurking in the background, and that shadow is named Sue.
Now, let’s talk about that guilt and those feelings of inadequacy you’re wrestling with. It’s clear you’re putting a lot of pressure on yourself, and honey, that’s just not fair. You’re not alone in feeling this way; many people, regardless of their sexual orientation, find it hard to digest the idea of their partner being friends with an ex. It’s a tough pill to swallow, especially when you’re comparing yourself to someone who has been in your partner’s bed before. But let’s get one thing straight: your partner chose YOU. They’re with you now, and that’s what matters.

It’s easy to spiral into a pit of insecurity when you start comparing yourself to Sue. Is she prettier? Smarter? More successful? The truth is, you can’t control how you feel, but you can control how you respond to those feelings. Instead of letting those thoughts run rampant, try channeling that energy into something productive. Write it down! Talk to a friend! Or better yet, have a heart-to-heart with your partner about how you’re feeling without making it their responsibility to fix it.
Here’s the kicker: your partner has made it clear they don’t have romantic feelings for Sue anymore. They’ve expressed that she’s just a friend now, and it’s time to trust that. Remember, friendships can exist without lingering romantic feelings. It’s a common misconception that once you’ve shared a bed with someone, you can’t just be pals. But let’s be real, not every past fling needs to be a source of jealousy. Sometimes, they’re just that—past flings.

As you navigate this, it’s essential to communicate openly with your partner. But be mindful of how you approach it. You don’t want to create a feedback loop where you spiral, confess, and then reassure them, only to spiral again. It’s about finding a balance and maybe even seeking support outside of your relationship. You’re doing the hard emotional work by acknowledging your feelings, and that’s a big step in the right direction.
So, what’s next? If you find that this jealousy is something you can’t shake, you might need to consider whether this relationship is right for you. But if it’s just a bump in the road, then it’s worth putting in the effort to overcome it. You deserve to feel secure and happy in your relationship without the shadow of Sue looming over you.
Remember, you’re not a bad lesbian for feeling this way. You’re human, and it’s okay to have these feelings. Embrace them, but don’t let them define you or your relationship. Keep working on yourself, and you’ll come out stronger on the other side.
With love and sass,
Emily Chen
https://www.youtube.com/user/autostraddle