TL;DR
- Joshua Bassett discusses his eating disorder on the Zach Sang Show.
- He shares how it affected his confidence during shirtless scenes.
- Bassett emphasizes the importance of self-acceptance.
- His memoir touches on his struggles and recovery journey.
- He came out as part of the LGBTQ+ community in 2021.
Joshua Bassett, the heartthrob from Disney+’s High School Musical: The Musical: The Series, is opening up about a struggle that many can relate to but few dare to discuss: his eating disorder. On the latest episode of the Zach Sang Show, Bassett laid bare the impact of his mental health challenges on his body image, especially during those cringe-worthy shirtless scenes that come with the territory of being a teen star.
In his new memoir, Rookie: My Public, Private, and Secret Life, released just last week, the 25-year-old actor reflects on the pressures of growing up in the spotlight. “When you’re a teenager and you are given the world and a spotlight, you still have no self-worth, and then people come and attack your physical appearance, you take it personally,” Bassett revealed, shedding light on the harsh realities faced by young actors.
Imagine being just 17, cast in a major role, and then being told, “Alright, you’ve got to take off your shirt for this scene.” Bassett recounted those moments, admitting, “It’s hard to tell that to somebody who’s deeply depressed.” His mental health took a backseat as he grappled with body dysmorphia and self-doubt, making the thought of stripping down for the camera a daunting task.
“Working out had become such a low priority for me, which is ironic because I think working out actually really does help your mental health,” he said. Yet, the pressures of Hollywood made it tough to focus on anything but the nagging voice in his head. He worried about how viewers would perceive his body, a concern that many in the LGBTQ+ community can resonate with, especially in an industry that often prioritizes unrealistic beauty standards.
Despite the challenges, Bassett is on a journey of healing and self-acceptance. “I put on this shirt today, and I looked in the mirror and I was like, ‘Man, I really wish the sleeves were more filled out.’” But he’s learning to combat those negative thoughts by reminding himself, “You can’t wait until you’re at this perfect physique to love yourself.” This message of self-love and acceptance is crucial, especially for young LGBTQ+ individuals who often face similar struggles.
Bassett’s memoir doesn’t shy away from his darker moments either. He candidly discusses a near-fatal health crisis in 2021 that led him to a ketamine addiction as a way to numb the pain. But through it all, he’s emerged with a renewed sense of self and a commitment to loving himself where he is now.
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His journey is an inspiring reminder that even in the face of adversity, it’s possible to find strength and acceptance. As he advises others struggling with self-image, “The most effective way to do that is from a place of love and accepting yourself where you’re at, versus shaming yourself or beating yourself up for not being where you want to be.” This message is particularly poignant in a world that often pressures individuals to conform to certain ideals.
Joshua Bassett continues to be a voice for the LGBTQ+ community, having come out in 2021 and openly praised figures like Harry Styles. His journey is a testament to the power of vulnerability and the importance of mental health awareness. For those struggling with similar issues, Bassett’s story serves as a beacon of hope and a reminder that you are not alone.
For anyone looking for support regarding eating disorders, it’s essential to reach out and seek help. Remember, you are worthy of love, just as you are.